The West Tennessee Diet
by the creators of the South Beach Diet
Breakfast: One Grapefruit, 2 eggs over easy, bacon, toast and grits, 6 oz of Orange Juice
Lunch: 8 ounces of Arugula with Balsamic Vinegar dressing, Pulled pork BBQ Sandwich, Hush Puppies, Sweet Tea
Dinner: Tofu Patty, Mashed Potatoes, Gravy, Rolls and three beers
Allowed substitutions: Hash browns, potato salad and a half-chicken may be substituted for grapefruit, arugula and tofu respectively.
Good luck.
